30 minute: $45
45 minute: $65
1 hour: $90
75 minute: $100
90 minute: $120
2 hour: $180
SAVE by purchasing a package!
4 - 45 Min Sessions for $220
4 - 1 Hr Sessions for $320
4 - 75 Min Sessions for $360
4 - 90 Min Sessions for $440
8 - 1 Hr Sessions for $600
*packages are non-refundable and must be used within one year of the date purchased.
Cancellation Policy: No shows or cancellations made less than 24 hours in advance are subject to FULL PAYMENT of session missed.
Discounts may not be combined, gift certificates may only be used on full priced sessions.
Deep Tissue: Specific treatment work focusing on releasing chronic tension patterns, increasing range of motion, and assisting in the rehabilitation of repetitive motion injuries. Utilizes techniques such as Myofascial Release, Neuromuscular Therapy and Joint Mobilization.
Swedish Relaxation: Long, relaxing strokes using light or firm pressure, increases circulation and lymphatic drainage while soothing the nervous system and relieving muscle tension and stress.
Sports Massage: A special form of active massage, typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries.
Cranial Sacral Therapy: Cranial bones move very slightly in a unique rhythm, distinct from the cardiac pulse or breathing pattern. Restrictions of the cranial movement have been shown to negatively affect a person’s health by reducing one’s natural capacity to self heal. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. Craniosacral therapy has been increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.
Erin performing cranial work on newborn baby Buster!
Polarity Therapy: Polarity Therapy is a wonderful way to address disruption or blockage in the physical and subtle energetic body and invites homeostasis (balance). Some examples of what can cause one to be off balance are: pain, trauma, surgery, grief, injury- even emotional and mental stress can lead to misalignment and discomfort. Unlike massage, clients remain fully clothed- comfortable clothing is best, and engaged. Very light touch, rocking motion and firm pressure are used through- out the session and most recipients feel rested and rejuvenated afterward. Polarity is very supportive, therapeutic and is a great alternative to those who may not prefer deep tissue treatments.
Reflexology: Foot reflexology improves the lymphatic and vascular circulation. It also helps to balance the hormonal system and is an effective remedy for nervous system disorders. Each foot has 7200 nerve endings, and are interconnected with the major organs of the body. Reflexology also uses specific pressure techniques that induce a profound state of relaxation.
Pre-natal: Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight. Massage decreases pain in the pelvic/hip area, increases circulation, improves digestion, reduces fatigue, reduces swelling and stress on weight bearing joints and helps stabilize hormone levels.
Post-natal: Low back pain, neck and shoulder pain, scar healing, headaches, hand and wrist pain, postural dysfunctions, depression, weakness and fatigue. Re-establishes pelvis structural integrity, supports healthy lactation, and reduces stress hormones. Regular massage during the postnatal period is very beneficial to all new moms, as it addresses the physical discomforts, as well as your emotional state.
CORE CUSTOM SESSIONS
CORE Balance Massage: A customized head to toe 100 minute session targeting troublesome areas with extra attention placed on the feet, scalp, face and neck to balance, de- stress and detoxify the body. Warm aromatic steam towels are used on the feet along with hot stone pressure point massage and healing foot balm to soothe and smooth tired feet. Pressure points on the face target sinuses and light massage lifts and stimulates the delicate skin of the face to leave you glowing and breathing free. Muscles of the jaw, neck and head are the focus here to diminish any tension and headache due to TMJ and sinus dysfunction. Scalp massage is performed using a herbal blended hot oil increasing circulation and the release of endorphins helping to ease stress. The human scalp is rich in nerve endings, and is where the majority of the nervous system is housed. A wonderful therapy during allergy season and colder months to keep you balanced, healthy and rejuvenated!
CUSTOMIZE YOUR SESSION WITH THE ADD-ONS LISTED BELOW!
Hot Stone Therapy - $20
Hot Basalt Stones promotes deep muscle and tissue relaxation, alleviates stress, helps to release toxins, relives pain and improves circulation. A great add on therapy to deepen and enhance your massage session.
CORE Foot Therapy - $20
Warm aromatic steam towels, pressure point massage with hot stones and a luxurious foot butter softens and hydrates dry, callused feet and soothes the entire body.
CORE Cannabis Massage
CBD - $15
CBD/THC - $20
Cannabis is a well known pain reliever and anti-inflammatory agent. Topical cannabis has no psychogenic effects (meaning you won't get stoned) since it doesn't penetrate the bloodstream. We use locally made balms and you may choose CBD, or a blend of both CBD and THC that has been specially formulated just for us! They are infused with natural aromatic oils such as lavender and peppermint, as well as arnica and natural, organic oils.
Hot Oil Scalp and Lymphatic Facial Massage - $20
Hot herbal oil is massaged into the scalp and hair to promote deep relaxation and the release of tension in head and sinuses. Scalp and head massage also benefits memory, cognition, and alertness brings clarity and strength to the senses, nourishes and supports healthy hair, strengthens the nervous system and supports balance of the brain’s chemistry and hormones. A fantastic treatment especially during colder months and seasonal changes!
The treatment listed below can be added to your session for no additional charge:
Moxibustion - A form of fire heat treatment that stimulates specific acupuncture points of the body. The term is derived from the Japanese "mogusa" meaning herb (mugwort) and the Latin "bustion" meaning burning. Our method of indirect moxibustion induces a gradual localized vasodilatation response and increases the local blood flow. It is an excellent natural pain reliever, and is extremely comforting and can create a deep relaxation response.
Aromatherapy - A holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.